Fitness and Lifestyle
WHY TRAIN WITH ERNIE
Tips to stay on course on your diet plan
How do I stay ripped all year round?
5 tips to stay consistent in your fitness journey
Why I feel it's better to be lean as often as possible instead of traditional "Bulking and
My No-Nonsense approach to getting results at the gym (Warning: Hardcore)
Remembering Rich Piana and what I learned from him.
How I make cardio a part of my training without hating it .
My top 5 tips to eating out
My top 5 tips to staying motivated at the gym
My top factors when selecting a gym
Building the Big Bad Chest
The Truth About True Fitness Malaysia