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March 13, 2018

It's no secret that I advocate staying lean all year round as much as possible and I've written posts in the past regarding my various methods from diet to cardio. Whether you are a competitor or an average Joe, I feel that the “Old school” method of “bulking up” to th...

January 11, 2018

I talk a lot about having the right mindset and focus in the gym, and my usual tips are quite straightforward and simple. This article however is going to cover some of my more unorthodox habits in the gym, which in my opinion truly separates me from the rest and gets...

September 5, 2017

1. He taught me that there were other routes to success other than just competing.

Rich Piana, in my opinion was the example of a guy who upon giving up on his bodybuilding goals found greater success and I dare say happiness and fulfilment through social media. He saw...

July 29, 2017

It's no secret that I incorporate lots of cardio into my training. Anyone that has seen me at the gym knows it's one of my favorite tools to keep myself shredded, and as much as I do favor weight training over cardio, I strongly believe in doing both cardio and weights...

July 10, 2017

Eating out can be a worrying thing for many people new to fitness. Finding a restaurant that caters to our needs can be troublesome and even if we do go to one, the tendency and temptation to overeat can be overwhelming. As a result, many of us (mys...

June 29, 2017

Some of the most common questions I get when people see me train at the gym or hear about how i train is, "Wow! Where do you get all this energy?" or "How do you stay motivated for so long?" Well.. I've narrowed it down to 5 tips that you can use to help yourself stay...

June 23, 2017

So, following up on my previous article about True Fitness, and this being a rather common question that I face, I decided to write about my deciding factors on selecting a gym.

1. The best gym, is one that you will go to.

Location, in my opinion is one of the...

June 19, 2017

A while back I talked about the cable-crossover as one of my favorite exercises to finish my chest routine. This got me some inquiries about how I train my chest (also known as the pectorals or “pecs” for short) which also happens to be one of my more dominant body par...

June 13, 2017

The Truth About True Fitness Malaysia

(and a heads up to other major chain gyms)

Having gone to various gyms over the course of 16 years of training, I was a member of the recent True Fitness franchise (I trained there almost daily for 3 years from 20...

June 13, 2017

As I've mentioned before, the back, due to the fact that it is seldom in full view, is often an easily overlooked part of the physique (unlike chest or arms). This makes it hard and even less favourable to train, but ask anyone who's ever done any form of strength trai...

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June 13, 2017

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Sharing some of my thoughts and experiences in this space. Feel free to drop me a message if there are any fitness related topics that you would like me to talk about! 

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PERSONAL TRAINING - HEALTH AND FITNESS - NUTRITION - WEIGHT LOSS - MUSCLE AND STRENGTH - MOTIVATION - LIFESTYLE -

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