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Yup, believe it or not over a decade ago I weighed close to 100kg (225 lbs) and hardly played any sports due to my weight. One day a gym opened up in my town and I picked up my very first dumbell at the age of 15 and have never looked back since. Get in touch with me to find out more about my story and share my life changing experience.

From fat to fit

One's eating habits (or "diet") is indisputably an important factor in anyone's fitness journey. However eating healthy doesn't have to be boring or a drag. With so many fads out there it can certainly be confusing. Let me help you find a diet that is sustainable for you and your lifestyle.

a fit cook

Let me help you with...

Ernie's fitness and lifestyle


As a coach that walks the talk, let me help you to achieve your fitness and physical goals. I've been there and I want to help you achieve your goals too in the most effective way possible. 

classic physique
            CONTEST PREP


Preparing for a competition or even a photo shoot can be a nerve wrecking experience. I've been through enough competitions and shoots myself to know. Let me help guide you through the process.


Maybe, you just need a friend or a buddy to keep you motivated at the gym preferably someone that understands you and at the same time is able to give you a goal to aspire towards. Let me help keep you motivated and inspired throughout your fitness journey.

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