top of page

My favourite chest exercise

  • Ernie
  • May 30, 2017
  • 1 min read

Finishing up that last but very important chest exercise, the #cablecrossover for my chest routine. I'll probably start of with some incline or flat presses with any chest routine, throw in some pullovers but I'll almost always end with cable crossovers, I get a pretty good pump from using cables especially when my triceps are tired from all the pressing. Occasionally, I'l do some dumbbell flys to replace this but it's still one of my all time favourite chest finishers. Here's a tip, try using static contraction at the end of each rep in this exercise to get the most out of it.



 
 
 

Comments


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - HEALTH AND FITNESS - NUTRITION - WEIGHT LOSS - MUSCLE AND STRENGTH - MOTIVATION - LIFESTYLE -

© 2024 by Ernie Tng. Proudly created with Wix.com

bottom of page