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Eating out can be a worrying thing for many people new to fitness. Finding a restaurant that caters to our needs can be troublesome and even if we do go to one, the tendency and temptation to overeat can be overwhelming. As a result, many of us (myself included for the longest period of time) shun the idea of eating out in fear of it being a disaster assuming we're are forever condemned to a life of home cooked meals. However, the truth is, going out to eat is a huge part of

Hey everyone! The last time I talked about the importance of getting the right mindset and perspective in regards to eating, dieting and food in general. So for today's post, I'm gonna share my favourite pointers to help stay on course on any #diet plan. 1. Drink lots and lots of water (Not soda, not juice, WATER). Have some water before a meal no matter how hungry you are. Make sure you drink lots of water before, during and after your workouts so you won't feel as tired d

Recently, I was asked about my diet for staying #lean or #ripped all year round, but before I go into my diet tips I think many people need to rethink their perspective of eating, dieting and just how they view food in general. So, here are some of my personal views on eating. Get that mindset right, and sticking to a "diet" will become a whole lot easier. 1. "I train too hard to eat junk or mess it up with my diet." Think about it, you put yourself through hell. (Or at least