Sharing some of my thoughts and experiences in this space. Feel free to drop me a message if there are any fitness related topics that you would like me to talk about! 

June 13, 2017

The Truth About True Fitness Malaysia

(and a heads up to other major chain gyms)

Having gone to various gyms over the course of 16 years of training, I was a member of the recent True Fitness franchise (I trained there almost daily for 3 years from 20...

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Tips to stay on course on your diet plan

June 4, 2017

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PERSONAL TRAINING - HEALTH AND FITNESS - NUTRITION - WEIGHT LOSS - MUSCLE AND STRENGTH - MOTIVATION - LIFESTYLE -

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