Sharing some of my thoughts and experiences in this space. Feel free to drop me a message if there are any fitness related topics that you would like me to talk about! 

March 13, 2018

It's no secret that I advocate staying lean all year round as much as possible and I've written posts in the past regarding my various methods from diet to cardio. Whether you are a competitor or an average Joe, I feel that the “Old school” method of “bulking up” to th...

May 17, 2017

Here are my top 5 Tips to stay #consistent and preserve the longevity of your fitness journey. Generally these are also good pointers for life as well, you could say these are lessons I've learned from years of training in the gym, and till today I am still working on...

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Tips to stay on course on your diet plan

June 4, 2017

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June 13, 2017

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PERSONAL TRAINING - HEALTH AND FITNESS - NUTRITION - WEIGHT LOSS - MUSCLE AND STRENGTH - MOTIVATION - LIFESTYLE -

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