Sharing some of my thoughts and experiences in this space. Feel free to drop me a message if there are any fitness related topics that you would like me to talk about! 

June 6, 2017

I've been talking a lot recently about how to stay lean, but I also realized it is just as important to use this offseason to make further improvements where necessary and so I thought i should post some of my favourite basic pointers when it comes to putting on L...

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Tips to stay on course on your diet plan

June 4, 2017

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June 13, 2017

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PERSONAL TRAINING - HEALTH AND FITNESS - NUTRITION - WEIGHT LOSS - MUSCLE AND STRENGTH - MOTIVATION - LIFESTYLE -

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