Sharing some of my thoughts and experiences in this space. Feel free to drop me a message if there are any fitness related topics that you would like me to talk about! 

July 29, 2017

It's no secret that I incorporate lots of cardio into my training. Anyone that has seen me at the gym knows it's one of my favorite tools to keep myself shredded, and as much as I do favor weight training over cardio, I strongly believe in doing both cardio and weights...

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Tips to stay on course on your diet plan

June 4, 2017

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June 13, 2017

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PERSONAL TRAINING - HEALTH AND FITNESS - NUTRITION - WEIGHT LOSS - MUSCLE AND STRENGTH - MOTIVATION - LIFESTYLE -

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