Sharing some of my thoughts and experiences in this space. Feel free to drop me a message if there are any fitness related topics that you would like me to talk about! 

March 13, 2018

It's no secret that I advocate staying lean all year round as much as possible and I've written posts in the past regarding my various methods from diet to cardio. Whether you are a competitor or an average Joe, I feel that the “Old school” method of “bulking up” to th...

July 29, 2017

It's no secret that I incorporate lots of cardio into my training. Anyone that has seen me at the gym knows it's one of my favorite tools to keep myself shredded, and as much as I do favor weight training over cardio, I strongly believe in doing both cardio and weights...

June 6, 2017

I've been talking a lot recently about how to stay lean, but I also realized it is just as important to use this offseason to make further improvements where necessary and so I thought i should post some of my favourite basic pointers when it comes to putting on L...

May 25, 2017

Recently, I was asked about my diet for staying #lean or #ripped all year round, but before I go into my diet tips I think many people need to rethink their perspective of eating, dieting and just how they view food in general. So, here are some of my pe...

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Tips to stay on course on your diet plan

June 4, 2017

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PERSONAL TRAINING - HEALTH AND FITNESS - NUTRITION - WEIGHT LOSS - MUSCLE AND STRENGTH - MOTIVATION - LIFESTYLE -

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