Sharing some of my thoughts and experiences in this space. Feel free to drop me a message if there are any fitness related topics that you would like me to talk about! 

June 29, 2017

Some of the most common questions I get when people see me train at the gym or hear about how i train is, "Wow! Where do you get all this energy?" or "How do you stay motivated for so long?" Well.. I've narrowed it down to 5 tips that you can use to help yourself stay...

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Tips to stay on course on your diet plan

June 4, 2017

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June 13, 2017

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PERSONAL TRAINING - HEALTH AND FITNESS - NUTRITION - WEIGHT LOSS - MUSCLE AND STRENGTH - MOTIVATION - LIFESTYLE -

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