Sharing some of my thoughts and experiences in this space. Feel free to drop me a message if there are any fitness related topics that you would like me to talk about! 

March 13, 2018

It's no secret that I advocate staying lean all year round as much as possible and I've written posts in the past regarding my various methods from diet to cardio. Whether you are a competitor or an average Joe, I feel that the “Old school” method of “bulking up” to th...

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Tips to stay on course on your diet plan

June 4, 2017

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PERSONAL TRAINING - HEALTH AND FITNESS - NUTRITION - WEIGHT LOSS - MUSCLE AND STRENGTH - MOTIVATION - LIFESTYLE -

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