Sharing some of my thoughts and experiences in this space. Feel free to drop me a message if there are any fitness related topics that you would like me to talk about! 

July 10, 2017

Eating out can be a worrying thing for many people new to fitness. Finding a restaurant that caters to our needs can be troublesome and even if we do go to one, the tendency and temptation to overeat can be overwhelming. As a result, many of us (mys...

June 4, 2017

Hey everyone! The last time I talked about the importance of getting the right mindset and perspective in regards to eating, dieting and food in general. So for today's post, I'm gonna share my favourite pointers to help stay on course on any #diet plan.

1.
Drink lots...

May 25, 2017

Recently, I was asked about my diet for staying #lean or #ripped all year round, but before I go into my diet tips I think many people need to rethink their perspective of eating, dieting and just how they view food in general. So, here are some of my pe...

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Tips to stay on course on your diet plan

June 4, 2017

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June 13, 2017

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PERSONAL TRAINING - HEALTH AND FITNESS - NUTRITION - WEIGHT LOSS - MUSCLE AND STRENGTH - MOTIVATION - LIFESTYLE -

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