Sharing some of my thoughts and experiences in this space. Feel free to drop me a message if there are any fitness related topics that you would like me to talk about! 

May 30, 2017

Finishing up that last but very important chest exercise, the #cablecrossover for my chest routine. I'll probably start of with some incline or flat presses with any chest routine, throw in some pullovers but I'll almost always end with cable crossovers, I get a pretty...

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June 4, 2017

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PERSONAL TRAINING - HEALTH AND FITNESS - NUTRITION - WEIGHT LOSS - MUSCLE AND STRENGTH - MOTIVATION - LIFESTYLE -

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