Sharing some of my thoughts and experiences in this space. Feel free to drop me a message if there are any fitness related topics that you would like me to talk about! 

June 13, 2017

As I've mentioned before, the back, due to the fact that it is seldom in full view, is often an easily overlooked part of the physique (unlike chest or arms). This makes it hard and even less favourable to train, but ask anyone who's ever done any form of strength trai...

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PERSONAL TRAINING - HEALTH AND FITNESS - NUTRITION - WEIGHT LOSS - MUSCLE AND STRENGTH - MOTIVATION - LIFESTYLE -

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