Sharing some of my thoughts and experiences in this space. Feel free to drop me a message if there are any fitness related topics that you would like me to talk about! 

May 19, 2017

Sometimes, I get asked quite a bit how I train my arms although I don't exactly consider them my most impressive bodypart. 😂 Here are my tips to how to train for bigger arms:

1. Focus more on compound movements.

I'd say pull-ups, presses, rows and any kind of upper bod...

Please reload

Featured Posts

Tips to stay on course on your diet plan

June 4, 2017

1/3
Please reload

Recent Posts

June 13, 2017

Please reload

Search By Tags
Follow Me
  • Facebook Social Icon
  • Instagram Social Icon

PERSONAL TRAINING - HEALTH AND FITNESS - NUTRITION - WEIGHT LOSS - MUSCLE AND STRENGTH - MOTIVATION - LIFESTYLE -

© 2017 by Ernie Tng. Proudly created with Wix.com