Getting your abs to show?
So, following up with my last post it seems most people would like to know to I train my abs and how I get them to show almost all year round. Well here are my personal tips to getting (and keeping) those abs. 1. Get your bodyfat down. Probably the most important 'tip' of all. The only way you are going to get your abs to show is if your bodyfat percentage is low enough. Generally, a good target is 10% for men and 15% for women. Clean up your diet and get some cardio in. Chec
