Sharing some of my thoughts and experiences in this space. Feel free to drop me a message if there are any fitness related topics that you would like me to talk about! 

July 29, 2017

It's no secret that I incorporate lots of cardio into my training. Anyone that has seen me at the gym knows it's one of my favorite tools to keep myself shredded, and as much as I do favor weight training over cardio, I strongly believe in doing both cardio and weights...

July 10, 2017

Eating out can be a worrying thing for many people new to fitness. Finding a restaurant that caters to our needs can be troublesome and even if we do go to one, the tendency and temptation to overeat can be overwhelming. As a result, many of us (mys...

June 29, 2017

Some of the most common questions I get when people see me train at the gym or hear about how i train is, "Wow! Where do you get all this energy?" or "How do you stay motivated for so long?" Well.. I've narrowed it down to 5 tips that you can use to help yourself stay...

June 23, 2017

So, following up on my previous article about True Fitness, and this being a rather common question that I face, I decided to write about my deciding factors on selecting a gym.

1. The best gym, is one that you will go to.

Location, in my opinion is one of the...

June 19, 2017

A while back I talked about the cable-crossover as one of my favorite exercises to finish my chest routine. This got me some inquiries about how I train my chest (also known as the pectorals or “pecs” for short) which also happens to be one of my more dominant body par...

June 13, 2017

The Truth About True Fitness Malaysia

(and a heads up to other major chain gyms)

Having gone to various gyms over the course of 16 years of training, I was a member of the recent True Fitness franchise (I trained there almost daily for 3 years from 20...

June 13, 2017

As I've mentioned before, the back, due to the fact that it is seldom in full view, is often an easily overlooked part of the physique (unlike chest or arms). This makes it hard and even less favourable to train, but ask anyone who's ever done any form of strength trai...

June 10, 2017

Hey, who killed the lights? 😂 😂

Sorry for the lack of updates everyone I've just been rather busy lately. While I am working on a proper posing tutorial, I thought I'd share with everyone my tips to posing better:


1. Practice, practice, practice especially when you...

June 6, 2017

I've been talking a lot recently about how to stay lean, but I also realized it is just as important to use this offseason to make further improvements where necessary and so I thought i should post some of my favourite basic pointers when it comes to putting on L...

June 4, 2017

Hey everyone! The last time I talked about the importance of getting the right mindset and perspective in regards to eating, dieting and food in general. So for today's post, I'm gonna share my favourite pointers to help stay on course on any #diet plan.

1.
Drink lots...

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PERSONAL TRAINING - HEALTH AND FITNESS - NUTRITION - WEIGHT LOSS - MUSCLE AND STRENGTH - MOTIVATION - LIFESTYLE -

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